• Written by Chad Cantrell
• Tagged as   Live Better

Discover how personal and team coaching, combined with the Matters Journaling System, can help individuals and teams achieve consistent growth. Learn how Formation Insights uses structured journaling and coaching to drive lasting formative results.

• Written by Chad Cantrell
• Tagged as   Getting Started   Live Better

Discover the power of daily micro-practices that are 'too small to fail.' Learn how to build consistent habits that lead to lasting success with actionable tips and insights from Atomic Habits, The Progress Principle, and the Matters Journaling System.

• Written by Chad Cantrell
• Tagged as   Live Better

Explore how the Matters Journaling System fosters mindfulness and meditation to nurture the human spirit. Discover historical insights, best-selling books, and structured journaling practices for daily spiritual care and personal growth.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover how personal formation takes time and is best manifested through daily habits. Explore the importance of structured tools like the Matters Journaling System for task management and habit tracking, providing an actionable path to personal growth and long-term success.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover how brief, structured journaling can boost mental health, creativity, and goal-setting without taking up too much of your time.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover how consistent reflection enhances self-awareness, improves decision-making, and aligns your actions with personal growth and values.

• Written by Chad Cantrell
• Tagged as   Live Better

Evaluate and nurture your relationships to boost well-being. Learn how consistent reflection can lead to better mental health, fulfillment, and growth using the Matters Journaling System.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover how to overcome common exercise myths and achieve consistent fitness without extreme measures. Learn simple, sustainable strategies for staying healthy and active.

• Written by Chad Cantrell
• Tagged as   Live Better

Explore how consistent thankfulness can transform your life. Learn the benefits of gratitude and practical tips for incorporating it into your daily routine.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover the dangers of neglecting your soul and how spiritual well-being impacts your life. Learn how to nurture your inner self for lasting peace and fulfillment.